You dream of those perfect biceps that you see on celebrities and runway models. You work hard, releasing sweat and energy to achieve them, and still feel that your biceps aren’t growing? Everyone in today’s generation aims for that perfect body and biceps. Nowadays, there exist so many gyms with professional instructors who tell you what to eat, what not to eat, what set of exercises to pursue.
Some people even prefer working out at home with the exercises provided by the internet. Even after following all these instructions, you feel as if your biceps won’t grow, then there might be some problem that no one is pointing out to you. There could be a few reasons that your biceps aren’t growing properly.
Why aren’t your Biceps Growing?
1. You are doing Too Much for the Biceps!
It is essential to work out enough to make gains but not so much that you overdo it.
- You might be working your biceps much more than required.
- Biceps aren’t a group of many muscles engaged. It does very little in general.
- Overworking your biceps would lead to nulling out the effective workout to almost a zero.
- Make sure you take a break after working your biceps and focusing on other things like legs, thighs, abs, etc.
2. Don’t indulge in Wrong Postures!
Another reason that your biceps won’t grow could be that the posture you are working out in is completely off and wrong.
- No matter how many reps you complete or how much you work out, your biceps won’t grow if your posture is wrong.
- The angle at which you are positioning your arms could be off and might even cause ligament pain or injury.
- Ensure that when you are holding dumbbells, the position of your arms doesn’t form a straight line. Instead, they should be angled a bit tilted and curved.
- While lifting dumbells, your arms should be close to your sides instead of going off wide and away from the body.
3. Doing the Wrong Reps!
Reps in working out terms mean the number of repetitions of the same exercise. Brokers usually form a set.
Suppose you do 15 reps; it would be considered one set. So you might be expected to do three sets with 15 agents each time, making it a total of 45.
- According to your height and body mass, you must do a certain number of reps and sets.
- It might be possible that, according to your group, you are required to do more reps and fewer locations, and you are doing the opposite.
- It is also possible that you might have to do fewer reps but more sets, and you are doing it wrong.
- That is why it is essential to know that reps and sets aren’t the same for everyone.
- It would help if you found out how many are required for you based on your height and weight.
4. You are Going too Fast or Too Slow!
The duration between each set is significant as that is what determines how effectively your biceps will grow.
- If you move your arms between each curl too quickly, you will not provide the biceps enough pressure to grow.
- The pressure must reach your biceps at the correct frequency.
- You should wait for one complete curl before hurrying to another one just for the sake of doing more but doing it wrong.
- You might be doing it too slow as well. The curls might be too slow and can lead to pressure on the wrong areas instead of the required size of the biceps and can be a reason your biceps won’t grow.
- Please make sure the movement is of the required frequency to affect the biceps and make them grow.
5. Following the Wrong Diet.
Now a lot of people fail to realize that just working out DOES NOT affect your body alone. It has to be followed by the right amount of food that goes into your body.
- You might be having every kind of junk food in the world while hitting the gym and doing all those bicep workouts and yet not seeing any changes.
- It is because your food intake does not help the workout, and it is nullifying it.
- You might even be eating too little than required to build muscles in your bicep area.
- Biceps are formed based on calorie intake. If you are on the skinnier side, you need your food intake to be more than you burn while working out; otherwise, you will lose more weight overall, including your biceps.
- If you are on the healthier side, your goal is to convert the body fat into toned muscles in your biceps. So you have to eat less than the number of calories you burn while working out.
Don’t overdo anything. Your body is not a Machine that you can oil it and start using anyhow you like! It’s a Temple, understand it and coordinate with it!