Do you feel pain in your back? Do you suffer from sudden injuries in your shoulders, arms, or back? Do you feel stiff? There is an amazing solution for all these problems, and it is absolutely free!
You remember hanging onto the monkey bar and swinging continuously used to be so fun and interesting. But as we grow up and get older, we tend to feel lazy as well as heavier to do such hangs. But little did you know that hanging is considered as one of the best upper body stretches!
Just recall how long you hunch throughout the day and guess what? You are still hunching while reading this summary! We hunch almost every time, be it using phone, reading, cooking and so on. Some people can’t even raise their hands straight without curving their elbows. These all are due to a lack of stretch in the upper portion of our body. Just hanging with any swings or crunches is way more beneficial than just sitting and hunching all day long! All you need for that is a bar to hang and a place to support your body and the bar you will hang onto.
How can You Hang from a Bar?
1. Decompressing
A lot of your activities throughout the day include work that can compress our bones meaning that the gap between our bones shrinks which can also be injurious sometimes. Carrying heavyweights, an exercise that includes squats, or even sleeping can compress the spine. Hanging exercise benefits in decompressing the spine and relaxes our body too, it also prevents injuries. Hanging for even a few seconds is enough.
2. Know the Correct Postures
A lot of your activities throughout the day include work that can compress our bones, meaning that the gap between our bones shrinks, which can also be injurious sometimes. Carrying heavyweights, an exercise that includes squats or even sleeping, can compress the spine. Hanging exercise benefits in decompressing the spine and relaxes our body too; it also prevents injuries. Hanging for even a few seconds is enough. Well Benefits of Hanging from Bar are many!
As we all know, while hanging a bar, we try to keep our body as straight as we can, which actually leads to correction of our body posture. Crouching all day long may lead to an imbalance in the posture. Hanging exercise benefits in correcting the posture keeping it straight and perfect.
3. Avoid Injuries
Have you ever experienced sudden injuries on your shoulders, arms, or back just because you suddenly lift your hands or something heavy or just when you try to stand up fast? It is due to the stiffness in the body as well as compression, which can lead to injuries that are, of course, painful. But if you regularly hang even a few seconds every day, you will notice a certain reduction in such pain and injuries.
4. Know the Correct Grip Strength
If you are an athlete or a person who loves doing exercise which requires a good grip, then hanging is the best remedy to improve your grip strength. Hanging exercise benefits in increasing grip strength. Even though there are many types of equipment to make your grip stronger, like gloves, hooks, etc., but what better than just our hands? You don’t even have to worry about carrying them around every time as hanging requires hands to hold the whole body weight.
5. Increase in Height
I’m pretty sure that you have heard about this a lot that carrying weight is better than lifting weight when it comes to increasing the height. When you hang, the bones tend to open, and the body stretches well, which leads to an increase in the bones’ gap hence increasing height. Well, indeed, you can not increase several inches but can, of course, increase a half or an inch or so. Hanging at a younger age will help in giving that extra inches to the height that the person naturally would have gained.
Ways to get the Habbit of Hanging Right!
If you already understand the benefits of hanging from a bar or anything, it’s time to know how you can do so.
- Grab onto the bar and wrap your all fingers around it. Put the hands apart from each other, which should be slightly wider than the width of your shoulder.
- Grab onto the bar and wrap your all fingers around it. Put the hands apart from each other, which should be slightly wider than the width of your shoulder.
- Grab onto the bar and wrap your all fingers around it. Put the hands apart from each other, which should be slightly wider than the width of your shoulder.
- Grab onto the bar and wrap your all fingers around it. Put the hands apart from each other, which should be slightly wider than the width of your shoulder.
- Grab onto the bar and wrap your all fingers around it. Put the hands apart from each other, which should be slightly wider than the width of your shoulder.
Different Types of Hangs
Well, there are, of course, many ways you can hand on to a bar, and it depends on you which one you feel comfortable with until and unless you follow the tips given to hang above!
1. Mid Grip Hang
In Mid Grip Hang, you actually put your palms facing each other, like shown in the picture.
2. Front Open Grip Hang
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In front open grip hang your palms needs to face in front like shown in the picture.
3. Close Reverse Grip Hang
In the close reverse grip, hang your face your palm backward like shown in the picture.
All of the ways are self-explanatory, and any of them can be chosen.
These were the benefits of hanging from the bar. There are many more than just these like better blood flow and better oxygen flow; it also helps in giving a nice stretch to our body, stronger and steady shoulders, and so on. But these are kind of self-explanatory, and I know our reader is smart enough to catch those benefits without explaining. The main ones are already explained.
So did you try to hang or you hang every day? What are other hanging exercise benefits that you know? Let us know about that as well. Share your story of hanging from bars. Have a Happy and Healthy life!
