Facial hair and styling of the beard have become major confidence boosters for most men and let’s not forget bearded men have always been considered attractive and sexy!
A fully grown beard with a perfect beard style can make a man look extremely sexy and attractive. In recent times ‘ the perfect beard’ has become a must-have trend for men of the millennial generation and so many others. But, having a fully grown beard is not possible for everyone due to a plethora of reasons, be that because of age, nutrition deficiency, or genetics.
Every man has faced the horrors of patchy beards at some point in their life and if you are one of them do not fret anymore because we are here for you! We know how much having a beard look is important for you guys, so in this article, we are informing you of everything that you need to know to have a fully grown beard and avoid those beard patches. keep in mind a patchy beard is nothing to be guilty of or be tensed about.
What is a patchy beard?
Some of you might ask yourself why is my beard patchy? We have the answers for you. Let us start with what is a patchy beard? A patchy beard is usually an irregular occurrence or intensity of facial hair and patchiness of hair on the face.
A Patchy beard is often just a result of young age and insufficient growth hormones. Having irregular hair growth can be because of various reasons that can be treated easily at home.
Beard care is all about a healthy diet, enough sleep, better blood flow and etc. Patchy beard has become a stressful topic among many men of today’s generation i.e. Gen Z. The density of hair can be different in different parts of the face. But your worrying days are over now, we have all kinds of answers and tricks on how to fix a patchy beard.
Reasons for Patchy beards
Reasons for sparse facial hair vary from one person to another. These reasons can be genetic, natural, and definitely be curable.
Your family genetics is one of the many reasons for your sparse facial hair growth. It is a scientifically proven fact that our hair growth genes are passed down to us from our parents.
Your beard hair growth is directly proportional to the hair growth of other men in your family. The thickness, color, and length of your beard hair can also be because of your genes.
Lifestyle and routine
Our lifestyle and routine have a major impact on our body and growth. Insufficient sleeping hours, exercise, and stress can cause beard hair loss. Overworking your body and not taking enough rest is another contributor to your bald facial hairs.
Exercise is very essential for beard growth. Not exercising regularly can result in decreased levels of testosterone, and testosterone levels are responsible for hair growth.
Unhealthy eating habits mean your body has lost the required nutrients and minerals which are important for the growth of your hair. A well-balanced diet ensures the growth of thicker hair and hair follicles. According to some researches, eating high sodium food can also be a reason for loss of hair.
A few times the reason for irregular beard hair can be due to some medical condition. Alopecia is one of the most common hair loss ailments. Alopecia is the condition where our immune system attacks hair follicles and causes them to fall out. Beard hair loss due to Alopecia is known as alopecia barbae.
Different kinds of skin infections are also what cause a patchy beard. Another reason for hair loss can be chemotherapy. Some people who undergo chemotherapy may face hair loss.
Still not grown fully
Many a time there is no such reason for a patchy beard except your age factor. Your beard may fill as you age, numerous teenagers might face this problem but it is nothing to worry about as it’s just not the right time for it.
First-time beard growers may have to go through the patchy beard phase in order to grow a full beard. It can be difficult to make your beard grow the first time. For some people it takes weeks to grow a full beard, that’s how 4 weeks rule works.
How to fix your beard?
There is a multitude of ways of growing your beard and fixing your beard patches. First of all, before reaching any conclusions try to grow your beard fully and let it take some time.
You could try growing your beard for around a couple of months and then trim it to the point where it started to grow. You may notice your beard was never patchy but just needed some time to grow. Following we have discussed some ways of growing a beard and filling a patchy one.
Trim it regularly
You can always work smartly and trim your beard in a creative way to make it look evenly grown. It is ironic how trimming the tips of your beard will help you to grow it back even in a better way.
Keeping the rest of the beard trimmed and short as compared to the bald patches is another trick to make your beard look grown. It can also result in the new growth of thick hair. Trimming your hair tips regularly can be useful in achieving facial hair growth.
Eating a healthy diet
A well-balanced diet including vitamins, minerals, and proteins is essential to able to grow a full thick beard. Your meal must include at least zinc, selenium, boron, magnesium, calcium, and iodine. Foods good for beard growth include the following
- fruits and vegetables like spinach, bell peppers, and sweet potatoes
- pumpkin seeds
- Fishes like tuna
- olive oil
Using the right products and taking care of your beard
Dry hair can be a cause of hair loss, hence using the appropriate products like beard oil, combing your beard regularly can be extremely helpful.
Combing your beard helps with blood circulation which results in letting your beard gets thicker and let it grow. One must brush their beard hair regularly and shave after a few days to ensure better growth.
Supplements like natural vitamins and minerals, amino acids, and some herbs have been known to increase the hormones associated with beard growth such as testosterone and DHT. These can also help to fuel the enzymatic processes that are required for beard growth to occur.
Taking care of your beard with home remedies
Home remedies are a natural way of fixing anything, and even if they are not scientifically proved they never have any ill effect on your body. Washing and moisturizing your facial hair can have a positive effect on your beard. Taking care of one’s skin is as important as taking care of your hair as the hair follicles are in our skin. Some home remedies for hair loss include rubbing various kinds of things on your beard such as
- garlic juice
- aloe vera gel
- castor oil, coconut, and almond oil
- fish oil
- vitamin E oil
Regular exercise routine
Exercising results in the release of hormones like testosterone which promotes hair growth. Exercising increases our blood flow and maintains blood circulation in our body. More blood flow and circulation ensure better hair growth. Exercise is the most common and easiest way to grow facial hair and fix a patchy beard.
An appropriate sleeping routine is beneficial for our overall health including a patchy beard. Studies have shown the effect of sleep on testosterone levels.
For some people, even these treatments may not work. Sometimes you just have to accept and embrace what you have got, embracing your natural process of hair growth is also important. There are many men who look equally attractive with a patchy beard and some of the examples of famous celebrities who have patchy beards are Keanu Reeves, Daniel Radcliff, James Franco, Hrithik Roshan, etc.
Always remember It’s you who emits confidence and not your beard looks. But if you are really passionate about growing a full beard and not just a patchy beard, we have some other tricks up our sleeves to help you. You can get a face full of facial hair with the help of a few products.
Following is the list of products you can use to fix a patchy beard
- Beard oil contains a mix of many oils and supplements that nourishes your facial hair.
- Derma roller is another useful product that can help in growing a beard. It stimulates beard growth because of the microneedles that help with the circulation of blood filled with nutrients and hormones, enhanced collagen production. It also activates the hair follicles.
- Using a beard balm may help you. Beard balm is generally filled with nourishing oils that help in growing hairs. It may help you to grow your bald patch.
- Always use a beard brush for your facial hairs. You could brush your beard regularly and you can always style it with the help of a brush and balm.
- You could always use dye to color your beard and cover the uneven areas. You could pick a dye of a similar color as your beard and cover the patch with it.
- Using styling products and getting a clean cut can give you the best beard you had ever wished for. Everyone must style their beards in such a way that it hides the patchiness and shows your beard in the best possible way.
Choosing a beard style that compliments your face cut is an important factor to keep in mind. you guys could always grow a beard of short length. Taking care of your skin is as necessary as taking care of your beards. Some products and equipment are a must-have if you want to reduce your patches like beard oil, Trimmer, brush, and a razor.
Participate in No shave November!
You could always take part in no shave November and let your beard grow. Now, some of you might not be familiar with no shave November so let’s start here.
What is no shave November & why you should do it?
No shave November or Movember is an annual event related to letting your facial hair grow the whole month of November without trimming or shaving it. Movember is an event that raises awareness of men’s health issues, such as prostate cancer, testicular cancer, and men’s suicide.
Many guys let their beards grow the whole month for this particular event. You can always grow your beards and mustaches in the respect of this movement and reduced patchiness will be a plus point.
Patchy beards are nothing to be tensed about, you can get rid of your patches with a well-balanced diet, a healthy routine, and lifestyle, by taking care of your skin and living a stress-free life. Irregular beard patches are very common and if you are still not sure about the treatment and what to do, consult a skin specialist or a doctor.
It is ordinary for many guys to feel stress about their patches, a fully grown beard is a stereotype for masculinity in our society but it is okay to have beard patches and still be yourself. Patchy bearded men are just as masculine & manly as the fully grown bearded men. Do not let your patches get the best of you and try to fill them with our given suggestions.
You could always depend upon books to gain more knowledge and information bout the same. Some of the famous books on the very same topic are mentioned below, Have a look.
- The Facial Hair Handbook: Every Man’s Guide to Growing and Grooming Great Facial Hair by Jack Passion.
- The Art of Growing a Beard by Marvin Grosswirth
- One Thousand Beards: A Cultural History of Facial Hair by Allen Peterkin